Healthy Happy and Sweaty

Fitness Journey of an empty nest mom and wife trying to balance a healthy lifestyle with a busy life!

Good friends and Good Bras

Leave a comment

Have one thing in common – they give us all great support.


Very rarely can someone undergo a major life change and honestly say they did it on their own. Yes, they may have done the work – gone to the gym, stuck to a meal plan, graduated from college, gotten sober – what ever it may be, but I can almost guarantee you that 99% of everyone who has made a huge change and been successful will tell you that they couldn’t have done it with out the support of their family and friends.

Personally, there is no way I could have gotten this far on my journey without the support of some pretty incredible people.

Let’s start closest to home – my amazing husband. While sometimes I just think he thinks I have lost it, he is always there. If I run a race, he is at the finish line, always telling me how strong I looked when I crossed the line, and usually tracking my time too so he can tell me how much I have improved since the last race. He knows I am going to cry, and he is ready to hug me and let me let it all out. He’s a quiet man, always has been, so when he tells me he is proud of me, or that I look good, it means so much. While fairly silent most of the time, he really is my best friend, biggest cheerleader, and best supporter ever. Until he buys cookies or ice cream – but that’s a story for a different time.

And let’s not forget my amazing daughters. While neither of them live at home anymore, they are pretty incredible cheerleaders too. My oldest daughter has now joined Sweatmood with me, and my youngest is always telling me how great I look. They too have joined me at finish lines, and are always there to cheer me on. Little do they know that they are one of the big reasons I am doing this – so that maybe they won’t wait so long to take control of their health and their bodies.

My parents have always been great cheerleaders too, although tonight my mom told me I was being too hard on myself. But isn’t that what mom’s are for? We recently went on an adventure for the day with my parents, and I was probably 100 feet in front of my dad, and when he caught up to me he told me that if he hadn’t been watching me the whole time, he wouldn’t have recognized me from behind. It’s a little thing, but it meant more than he knows.

While family support is incredible, you almost expect it – I mean they are family, don’t they have to support you? Not all family is supportive, maybe I am just lucky – but as lucky as I am to have my family, I really feel I am very fortunate to have the friends I have.


My closest friends have been my friends since we were kids, some I met in elementary school, some in high school, but without their love and support, I would be lost. I also have friends made more recently – especially my Komen 3 day walking team, the Golden Gate Pink Warriors – a bunch of women all different ages, ethnicities and backgrounds who support each other through everything. We have been there for weddings, deaths of loved ones, babies being born, divorces and everything in between. These people are the ones who encourage me to go to the gym when I just don’t feel like it, and they are the first to congratulate me when I hit a milestone or goal.

I am also so fortunate to have my Sweatmood friends – who really are more like a great big amazing family – by my side. From the trainers to the other members, you feel that support when you walk in the door. We truly have each others back, and not just in gym related matters. When people talk about group fitness, this is what they are talking about – yes, you work out in a group setting, but you come to rely on these people, this group of friends and they rely on you. What are relying on each other for? That high five when you just rocked a crazy tabata set, that smile and hug when you walk in, that eye roll in the middle of class when your crazy trainer says you are doing more burpees! This support is incredible, these people who you may not see outside of the gym become so important and so integral to your training – they mirror you and support you and your accomplishments are theirs. And that’s a great feeling.

FullSizeRender 3

So say thank you to your friends and family, and don’t underestimate friendships that may just be built on working out together, all of this support is so important and each different type of support system fills a different, buy equally important, need. I know I would be lost without all of them!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s