Healthy Happy and Sweaty

Fitness Journey of an empty nest mom and wife trying to balance a healthy lifestyle with a busy life!

About Healthy Happy and Sweaty

Allow me to introduce myself, Karin here. San Francisco Bay Area born and raised, living in paradise – Wine Country.

Welcome to my world! I am an empty nest mom to the most beautiful young women on the planet (no, I’m not biased, just very rightfully proud) and wife who is trying to balance a healthy lifestyle with a busy life.

I love cooking, but trying to find the time for healthy meals between my full time office job, quality time with my husband, the gym and volunteer commitments is not easy!

Follow along with me as I share my fitness journey, explore the worlds of meal prep, healthy eating, freezer cooking and living life to the fullest.


before and after



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