Healthy Happy and Sweaty

Fitness Journey of an empty nest mom and wife trying to balance a healthy lifestyle with a busy life!

Staying on Track When Life Goes Crazy

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So, it’s been just about a month since I last posted, and things have just been crazy!

It started with my mom and I getting into a car accident that totaled my car. Seriously people, don’t text and drive. We were very fortunate to walk away from the accident, still dealing with some soreness issues, hoping they aren’t going to be too serious. But my poor car is toast. And of course the car accident happened a week and a half before I was going on vacation, and my youngest daughter came home from college and my oldest graduated from college. Crazy month!!!

Really, it was the perfect set of circumstances for getting way off track. Between  vacation, missing a couple of workouts before vacation due to doctor’s appointments because of the car accident, and having to modify my workouts because of the pain in my neck and shoulder, the added stress of everything going on with dealing with insurance companies and celebrating my daughter’s graduation, I was sure that I was going to gain weight back. I was determined not to let it happen though. IMG_3782

With all the chaos, the only thing I could control was myself. I can watch what I eat, I can still meal prep, I can not go crazy on vacation, I can get to Sweatmood every chance I can – even if it’s modified. I have worked way too hard to let a little bit of chaos set me back at all. I mean, I still haven’t hit my goal weight, and that is going to happen dang it anyway! So that’s what I did, I controlled myself.
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I meal prepped for every day I was working, I went to every workout I could, I even packed my breakfast for my vacation, and carefully read the menu when we went out. I asked how things were going to be cooked, had all the sauce on the side, and packed my running shoes so I could exercise on my trip. I am in charge of me, and no outside BS is going to stop me from reaching my goals.

I am happy to say that the crazy focus paid off. Since the Monday (my weigh in day) before the accident, I have lost 4.7 pounds. It hasn’t been easy – not gonna lie. But is anything worth it ever easy?

 

 

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