Healthy Happy and Sweaty

Fitness Journey of an empty nest mom and wife trying to balance a healthy lifestyle with a busy life!

emotional eating

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So this week has been frustrating the crap out of me. Not being able to do my normal workouts because of my shoulder injury, feeling like I am not going to ever hit my weight loss goal especially if I can’t do my full workouts, dealing with insurance adjusters and doctors, being in pain because some stupid person was texting instead of paying attention when she was driving, work, life in general- you name it, it has all added up to a very frustrating week.

It hit my really hard during my Sweatmood workout on Tuesday. I was so over squats and lunges instead of burpees and weights, that I actually stopped working out and video taped part of the circuit for Kari. Over it, done and really irritated – that would be the way to describe my attitude that day.

I left the gym and went to the grocery store to get milk. Well, milk was the plan anyway. I ended up coming out of the store with a quart of non fat milk, a 16 ounce tub of dark chocolate peanut butter cups, a tub of ginger snaps, a bottle of syrah and a 6 pack of beer. Yes, I screwed up. And two days later, the peanut butter cups, ginger snaps, part of the bottle of wine and 2 beers are gone – eaten mostly by me, with a little help from my husband.

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I felt awful after that first night of binging. I almost made myself throw up, but I hate puking even more than I hated what I had done.  But I didn’t, I went to bed feeling bloated and gross – mad at myself and not really feeling any better about the day than I had when I left the gym. Now I was not only frustrated, but feeling guilty about the food that I knew I shouldn’t have eaten. Wednesday would be better right?

Wrong…still frustrated, nothing resolved anywhere, got home from the gym and finished off the peanut butter cups and ginger snaps that were still sitting there staring at me. I am so ashamed of myself. I didn’t put all this crap I had eaten in my food diary, I didn’t put it in my daily email to Kari. I threw the evidence in the garbage as if not seeing it would make it go away.

I woke up on Thursday so mad at myself. I have been doing so well, was I really willing to throw it all away over stress? I knew I was emotional eating, and I know that doing this is a sure way to sabotage all of my success. I made it through the holidays while still losing weight, I went on vacation and only gained half a pound – I know what to do! Was I really going to let stress derail me?

Let’s be honest, we all do it. We all seek comfort in food or drink at some point. It doesn’t have to be stress related, or sadness, it can be from boredom too. I have caught myself standing in front of the refrigerator many times, or reaching for that bowl of chips on a table at a meeting, not because I am actually hungry, but because it is there and I need something to occupy myself.

I guess the trick is going to have to be finding something that gives you pleasure or makes you feel better when you are eating out of sadness or stress. Someone told me to have sex, as it makes the brain feel just as good as the chocolate or junk food. But let’s be honest, as good as that sounds, it’s not always an option. So what to do then? Maybe calling a friend and venting about the situation, maybe having a good cathartic cry, maybe getting in the kitchen and chopping the hell out of something – there has to be an answer other than comfort food! Any and all suggestions are more than welcome.

Bored eating is a little easier. DO SOMETHING! If you’re at a meeting and you’re bored, maybe it’s time to take the initiative to wrap the meeting up.

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We are programmed from a young age that food brings comfort, and we all know that. We associate sweets with parties, and parties make you happy right? That bowl of chicken noodle soup that your mom made when you were sick made you feel better, at least psychologically. So it is natural that we turn to food for comfort, this is also why we have an obesity problem in our country. I think that for myself, I haven’t always been creative enough to come up with other ways of finding comfort, it’s always been food – even cooking it brings me a sense of peace.

Back to this week, I finally ‘fessed up to Kari. Told her everything, even went so far as to figure out how many calories I probably ate in addition to what I told her. Let’s just say it was a lot…I got my workouts in, even though they are still modified, kept my food on track the rest of the week, even went to spin on Sunday morning. Thank GOD she is not just a trainer but a great friend, she didn’t judge, she didn’t criticize too much, just agreed with me that there has to be something besides food to improve my mood.

So there you have it, I screwed up and screwed up big time. Guess I will have to face the ultimate judge and jury – my scale – Monday morning.

 

 

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